Individual Exercise Program

“I know exercise is important to improve my overall health, but I don’t know where to start!”

We provide:

  • A personalized exercise program designed to meet your personal health and fitness goals
  • A one-on-one consultation with an experienced registered physiotherapist who understands injury and its prevention.

No aches or pains? You are also a great candidate for this program as we can help you learn to optimally and safely begin an exercise program.

This service can be covered under many extended health benefits programs under Physiotherapy services.

Physiotherapy and Sports Clinic